I AM SO TIRED OF BEING BOUND BY THIS, ITS SCARING ME, MAKING ME ANXIOUS, I CANT RIDE IN THE CAR WITH MY PREGNANT SISTER, I CANT TAKE THIS ANYMORE. I NEED SOME SERIOUS HELP AND SERIOUS PRAYERS. I HATE MYSELF FOR BEING THIS WAY I JUST WANT TO CRY , scry scry scry i DONT WANT TO GIVE UP SOME OF MY FUTURE DESIRES BECAUSE OF THIS . GOD I WANT CHILDREN WITH MY FUTURE HUSBAND , THIS IS MAKING WITHDRAWN AND PHYSICALLY IMBALANCED. PLEASE PLEASE PRAY FOR ME AND RECOMMEND SOME HELP METHODS. :cry: :cry: :cry: :cry:

Hey tw

This may be too late for the moment... but I'd like you to give it a try if you're still tensed up ..... or you can try it anytime you feel tensed...


You see all that pain and anger you've got .... do this for me please ...

Picture it ... right there inside of you ... a big ball of everything.... a big solid huge ball of anger and hurt.

I want you to hold it there in your stomach and feel it tense up inside you... feel your stomach muscles tense around it....

Hold it like that.... and breath in deep .....

Hold it and feel it firm and knotted inside.....

Tense,...

Hard...


Hold it.....



Feel it


And slowly...

..just slowly.....


.. and gently...


blow ...


........ the breathe .....


................... out....


As you slowly breath out....

feel that knot...

that hard lump .......


as you breathe out........



Feel it move up your stomach... and through your breathe

....slowly .... control it ....

..... and out through your lips......


Outside.....

Out... and gone.....


Take a moment.

Sit.

Feel the lump gone.

Stay relaxed and take a minute to do nothing but breathe calmly and notice your stomach rise and fall.

Count down from 10 breaths .... by 8 you will feel in full control of your breathing....

by 6 you will feel how relaxed you are.....

by 4 you are becoming peaceful

and 3 .. and 2 ... and 1 are all just you relaxing more each time you breath out.

I'll pray for ya sweetie, and don't worry. It feels horrible, but you know there's good times too. We just have to look a little harder for them than a lot of other people stongue

Hello,
I am the same way - I get angry at people who are sick, and freak out. I would do anything to not be that way, but I can't help it.
I will pray for you, and please pray for me also!