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Extreme fear of the dark
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01-26-2015, 04:40 AM
Post: #1
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Extreme fear of the dark
So my fear of the dark is getting so bad its getting to stage were I have panic attacks about it and sometimes be sick. For example:I live on a farm and one night i was walking down the farm to get something and i heard footsteps of some kind behind me so i started running but i still heard them so then i was sick every were and then fainted. And that what started my fear of and i cannot go anywhere in the dark and i dont know how to get over it. Help??
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01-27-2015, 12:10 PM
Post: #2
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RE: Extreme fear of the dark
If it has become an issue for you, you need to seek professional advice. You need to speak to your GP and ask him for a refferal to an appropriate person.
You deserve way better than this so please seek help. The road can be long and hard..... but the results are worth it 
Lifesupporters.com: Peer support. Self Hypnosis mp3 Downloads - Learn to relax, ease your fears and improve self esteem. |
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02-05-2015, 09:54 AM
Post: #3
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RE: Extreme fear of the dark
(01-26-2015 04:40 AM)blinky126 Wrote: So my fear of the dark is getting so bad its getting to stage were I have panic attacks about it and sometimes be sick. For example:I live on a farm and one night i was walking down the farm to get something and i heard footsteps of some kind behind me so i started running but i still heard them so then i was sick every were and then fainted. And that what started my fear of and i cannot go anywhere in the dark and i dont know how to get over it. Help?? Welcome to oFear, blinky 126 I'm not a therapist, just a person who tries to rationalize any fear that I've had through the years. When I've felt afraid because of something and things that have actually happened, if and when the fear comes up and seems to put me right back there, I just slowly start concentrating on my breath and tell myself it's not happening NOW, and it seems to work for me. Changing one's thoughts to something happier can be done with practice, and it does work. It's a step at a time like anything else and with trying it more and more, it may help you as well. If you need to go out in the dark at your farm, take someone with you, that may help. Even trying to go a little further each time carrying a lantern. If you have a dog, take him/her with you. Just a few suggestion to try and help. Let us know how you are doing.
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