This fear has only started recently, I had a dream about 2-3 weeks ago where there was an z outbreak , I woke up terrified. I only just recently told my mum about having this really bad fear from them. The things that are happening are, everytime i do something there are scenrios, like this will happen.
I scare myself so most times i distract myself, it works for like an hour but the thoughts come back.
Everytime i think about it, i feel like its going to happen so i scare myself even more. it's terrifying.
I don't know what to do?! Please help!