Hello, I am new here. I am currently and finally seeking therapy do too child hood sexaul abuse. I am 32 and at this point into therapy I want to quit. My panic attacks are getting worse. I am having trouble coping. My therapist is giving me coping skills but I just don't know. I am a devorced mo
Of two boys 13&9. I work as many as 80 hours a week. Thing is I feel that we need to talk abouty past but for some reason my therapist is not talking about that. Idk I have been taking Xanax for anxiety attacks and panic as well. It's getting Hard to cope. I hate being around people. That sparks attacks. Anyways there is a little back ground. [/i]

Hello CourtSport

Welcome to the forum and im sorry the panic attacks dont seem to be getting better. Im sure if you explain to the Counsellor that the coping methods she is giving you arent working, then perhaps you can try some different ones.

How do the children handle it when you have an attack?

I dont let them see it. They mostly happen at work. And if they do happen at home I go to my too
For a mommy timeout! Lol